This is a guest post by Stephanie, for the 100 day Marathon Blog. Enjoy ! Still haven’t convinced yourself to keep running? Then here are the many different ways running improves the quality of your life. Hopefully, after reading this article, you’ll have enough motivation to put on your running shoes! Share this article, if you agree! 1. Look great. When you run, you lose weight and … [Read more...]

Running is good for our body. It keeps us healthy and it makes us feel good about ourselves. But you already know that, right? So instead of preaching about the benefits, I’ve compiled a list of really interesting facts about running that are sure to make you think twice about surfing the Web all day! 1. Short interval training is an excellent way to burn fat. Sprinting for 8 seconds and … [Read more...]