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100 Day Marathon Plan Q and A

Article Categories

5k/10k traning(7)

  • Pace for test runs
  • Peaking for 10K
  • 5k training speed
  • Extending the sessions in the 5k-10k training weeks
  • 5k and 10k before marathon training
  • 10k adjustment
  • Treadmill Workouts for 10k ?

Adjust the 100 day plan(51)

  • How to adjust the schedule if my marathon has been canceled
  • How to go faster than the 2:45 plan?
  • Planning the next race – How soon is too soon and adjusting the schedule
  • Hill running
  • How many kilometers/week?
  • Marathon sessions to skip
  • Mileage guidlines

Advanced (pace/lactate)(18)

  • Italian periodization versus Lydiard periodization
  • Lactate testing
  • Progressive Training run
  • Anaerobic Threshold
  • Kenyan Training
  • LT training
  • Proper running form and RPM???

Cross Training / Strength Work Section(16)

  • Stretching schedule and excercises
  • Strength Training Marathon
  • Pilates and marathon training
  • Plyometrics running
  • How to fit soccer practice into marathon schedule
  • Weight Training
  • Cycle commuting while training?

Diet and Fluid intake Section(10)

  • Stomach Problems and Dizzyness Running
  • HMB (Hydroxyl-Methylbutyrate)
  • Raw food and diet
  • Marathon Nutrition and Diet
  • Frozen berries and marathon diet
  • Energy gel during marathon
  • CLA supplements dangerous?

Finishing time/picking the schedule(6)

  • Predicted Marathon Times – How achievable are they ?
  • Planning the marathon when the half marathon test race is done.
  • Choosing between the Marathon Programs
  • Choosing the right marathon plan based on heart rate in race
  • Achieving PB marathon time
  • Choosing a faster marathon plan if you’re adding more time to the 100 day plan

Full year marathon schedule(13)

  • Marathon recovery importance and full year marathon training
  • Between marathons
  • One year marathon program
  • Adjusting the schedule (extending)
  • Adding introduction weeks
  • Between marathons
  • 2 marathons in a weekend

Half Marathon(10)

  • Query About Key Half Marathon Race
  • Half Marathon Session Replacement
  • Half Marathon
  • Half marathon in the woods – not “good” for my predicted time on the marathon
  • Half marathon 2 weeks before the marathon
  • Half-marathon two weeks before Marathon
  • Half marathon challenge

Half Marathon Training Adjustment Section(6)

  • Tapering for Half-Marathon, Recovery
  • Half Marathon in 4 weeks (Help!)
  • Half marathon plan and impact on run/walk sessions
  • Marathon to Half Marathon
  • Adjusting the plan for a half marathon in 11 weeks.
  • Adjusting the program for the half marathon

Injuries & Special Recovery Tips(36)

  • Heavy legs running
  • PFSS and Voltaren !!!
  • Heavy legs after 2 rest days
  • Recovery after Half Marathon before starting the 100 day schedule
  • Keeping shape while ill/sick
  • Shin Splints
  • Injury Before Marathon

Long Run / Effort 1 (easy training ) Section(28)

  • The 20 mile runs
  • Running more often, and skip the walk?
  • Long hard runs
  • Running with friends on the long run
  • Long runs for faster runners
  • Long Runs
  • Seizing up on long runs

Other Questions(43)

  • How long usually until a marathon breakthrough?
  • Running when tired
  • High mileage before starting the 100 day Plan ?
  • Order of the sessions/specifications in the schedule
  • How do I know if I am training too hard?
  • How to avoid the wall in the half marathon
  • Rookie Marathon

Picking the Right Schedule(7)

  • Plan and Marathon finishing time
  • Not hitting the 5k pace according to the finishing time in my marathon plan
  • Improving pace
  • How to improve the next race / picking the schedule
  • Switch plans and adjusting long run duration
  • Trouble after picking up the schedule again
  • When is the good timing to start the 100 Days training?

Race day(18)

  • Tactics for Raceday part 2
  • Marathon target time and additional runs during tapering
  • Sleeping the night before the race
  • Pacing the races
  • The week of the Marathon
  • Race day stamina
  • Negative Split Marathon

Specific Sessions Questions(6)

  • Session Question : The 10 x 30 sec effort.
  • Rest days and the order of sessions within a week
  • 4:30 Plan Week 5 Question
  • Sessions adjustments – specific questions
  • 2:45 plan Week 1 session 3
  • Difference between hard and sub-hard

The Heart Rate / Pace Training Section(29)

  • HR ZONE 1 issues?
  • Target time overriding heart rate?
  • Speed vs HR when doing intervals/Two marathons close to each other
  • Mismatch between HR values and pace?
  • Running effort levels by pace
  • Running in the zones!
  • Heart Rate Zones Adjustments

Ultras/50ks/triathlon(4)

  • Marathon and ‘Long’ Triathlon Training
  • 50K training plan
  • Using the program for bicycling?
  • Can I use your program for a different sport?

Uncategorized(8)

  • Marathon recovery importance and full year marathon training
  • Low Hemolobin level – should one adjust training
  • Heart Rate: Heat, and Humidity
  • Forefoot running
  • Easy runs running
  • Blood donation and running
  • Can I use your program for a different sport?

Weather/altitude/hills/time zone adjustments(17)

  • Pre-race training when travelling
  • Hill running marathon
  • Running In Cold Weather
  • Pacing on the downhill/uphills sections
  • Hill Training Boston Marathon
  • Extremely hilly marathon course
  • Hilly marathon extending overall duration of the Long Runs?

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