Diet and Fluid intake Section(10)
Finishing time/picking the schedule(6)
- Predicted Marathon Times – How achievable are they ?
- Planning the marathon when the half marathon test race is done.
- Choosing between the Marathon Programs
- Choosing the right marathon plan based on heart rate in race
- Achieving PB marathon time
- Choosing a faster marathon plan if you’re adding more time to the 100 day plan
Full year marathon schedule(13)
Half Marathon Training Adjustment Section(6)
Long Run / Effort 1 (easy training ) Section(28)
Picking the Right Schedule(7)
- Plan and Marathon finishing time
- Not hitting the 5k pace according to the finishing time in my marathon plan
- Improving pace
- How to improve the next race / picking the schedule
- Switch plans and adjusting long run duration
- Trouble after picking up the schedule again
- When is the good timing to start the 100 Days training?