Times... You Just Have To Train
Harder, Right ? Wrong !"
Learn how the 100 Day Marathon Plan by Olympic runner Marius Bakken, M.D. gives you faster, better and far safer marathon training by training smarter, not harder!
" ...one of the most comprehensive marathon products I have seen." - Jack Waitz, husband/coach of 9 times New York Marathon Winner, Grete Waitz
" I've never seen anything like this before" - Duncan Larkin, former Running Times Magazine writer and 2.32 marathon runner
What is the 100 Day Plan?
A field-tested and complete training system for the marathon - for both beginners and seasoned veterans by Olympian Marius Bakken, MD.
The system is based on a special, highly effective, Kenyan-Italian hybrid training system for smarter training and faster results.
Structured so it's easy to customize for any runner - regardless of age, gender, speed, or skill.
The entire program comes in easy-to-find sections that clearly explain things.
Get instant access to :
8 different marathon training schedules ranging from the pure beginners training plan up to the 2:45 marathoner. Specifically you have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure beginners plan to pick from ! (you get immediate access to all upon purchase)
It doesn't matter what level of runner you are. It doesn't matter how fast you currently run. The "100 Day Marathon Plan" can quickly and easily be customized to your needs and abilities.
120 content-packed pages designed to make you run faster and better than you've ever done before.
15 instructional videos that walk you step-by-step through the schedules by Marius Bakken.
10 additional videos cover important things like how to pick the correct running shoes... how to improve your running form... how to use strength training...
With added advice on proper diet and preventing and healing injuries.
Guidance on how to adjust the schedule to as little as 60 days or up to 150 days from race-day and still use the powerful training. You can even adjust it for 5k/10k and half marathon training due to its unique Italian periodization.
Immediate access, one-time charge and lifetime updates. The 100 Day Marathon Plan is a 100 % online system, to ensure you receive free updates and new content that is being added. Upon purchase you'll receive a personal username and password, to gain access to all the plans, videos and content.
Trusted by Maratoners and Running Experts
“Comprehensive, All Levels”
"Marius Bakken has used his unique experience as a world-class runner to put together one of the most comprehensive marathon products I have seen.
The 100-day Marathon Training program is covering all topics to improve as a runner.
Marius experience and knowledge of modern training techniques will benefit runners, from the beginner to the experienced marathoner."
Jack Waitz, Husband of Grete Waitz, 9 time NYC marathon winner
"It's For Everyone!..."
"Most marathon schedules are rigid. The 100 Day Marathon Plan deals with flexibility and gives runners options.
I especially enjoyed the marathon race-day tips and how you combine the Italian and Kenyan schools of thought into one program. I like the use of Lydiard-like periodization with a build up from the 5K to the marathon itself.
All types of runners would benefit from this type of marathon work.
That's the best thing about this program: It's for everyone!
It builds you up for the marathon, step-by-step instead of getting you to think about the marathon from day one. I've never seen anything like this before"
Duncan Larkin , Running Times Magazine Writer and 2.32 Marathon Runner
3600+ Runners have used the 100 Day Marathon Plan...
Try it First, and Then Decide
I'm so absolutely sure that the 100 Day Marathon Plan™ will help your marathon running that I'm offering an unconditional, NO-question-asked 60-day money back guarantee.
If for whatever reason the 100 Day Marathon Training Schedule does not satisfy you in any way, simply send me an email within 60 days from your purchase and I'll refund you right away.
So, if for any reason you're not happy, you can get your money back 
within 60 days. Simply contact me. No monkey business. I will always refund your money. Give it a try...
You have nothing to lose!
100%Money Back Guarantee
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“1:18 Half Marathon and 2:47 Marathon at Age 49!...”
"Hello Marius this is a letter of thanks to you. On Sunday in the London Marathon I set a new life time best running 2.47.34.
I should point out to anyone reading this that I have been running for 17 years and Marathons for 11 years! I am now 49 years old and going by what many runners say should be slowing down, yet on your program I ran 3 mins 39 sec faster than last year and 1 min 18 sec faster than my old P.B. set way back in 2003 when I was only 42 years old!
AMAZING!!!
I felt stronger than ever before in the last 6 miles and overtook runner after runner in my charge for the line, infact I think only one runner went passed me in those last 6 miles! I have found your 100 day plan enjoyable and challenging, but at the same time because you never train harder than 10k pace I was able to recover quickly and not overtrain and dig myself into a whole I could not get out of!
Also because your training plan changes from week to week I found my body kept getting stronger throughout the entire program!
I had no injuries or illness, a very good sign that shows how sensible and clever your program is!
I now intend to follow your training programme up to next years London marathon, where I believe I can continue to improve and run 2.45 or better at the age of 50! I'm happy to recommend your 100 day marathon plan to anybody who is serious about running faster, if I can do it then anyone can!
Thanks again Marius, you have reversed the aging process for me:)
Rick Bowker, Southport UK. PR at the Liverpool half marathon of 1.18 ' 2010 at the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
"Sub 3:00:00 In First Ever Marathon..."
"To illustrate what Marius' program did to my shape: During the 12 weeks of training towards New York Marathon I "tested" myself weekly on the SRM race (3.3k). The 10th of August at the start of the schedule: 12:39, the 7th of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16.
That means an improvement of 11%!
On a marathon this is equal to almost 30 minutes improvement on only 12 weeks of training.
On the starting line in New York my weight was reduced to 71 kg, 10 kg (20 pounds) lower than it was 12 weeks earlier.
The feeling was amazing. Especially the feeling of being extremely strong the last 10 k.
For a relatively untrained person just some months before to pass 250 runners (and only getting passed by 3) on the last 10 k and a finishing position of 517 out of 37 000 was an experience of a lifetime."
Martin Samdal, 2:58:52 NYC Marathon 2005
"I Loved It. Very Professional."
"It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program.
Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.
I loved it. Very professional."
David Tiefenthaler, coach and owner of tips4running.com
To wrap things up... Here's how I've broken it all down for you…
8 different marathon training schedules based on your finishing time goal: From marathon rookie all way to a sub 2:45 race time… the plan got you covered. Just pick the one that best meets your needs & abilities and you're ready to roll!
Workouts based on your heart rate and specific running times so youare always training in the optimal zone without risking your health…
15 instructional videos where Marius walks you step-by-step through the schedules. He even explains the different core principles that most marathon training courses miss!
10 additional videos covering important things like how to pick the right training shoes… improving your running form… how to use strength training to compliment your training… and more!
120 content-packed pages that “walk you through” the whole marathon preparation process…
Apply a clear Italian-periodization, where you go through 5 specified training phasis in your marathon preparation to avoid the plateau effect...
Combine with Kenya-style intensity controlled sessions where no workouts are the same, building you up for the marathon week after week!
Simply review the program at your convenience and then start using the training techniques with your next workout. Everything is organized so it's easy to follow and even easier to put into action.
But that's not all of the resources you'll find inside the “100 Day Marathon Plan” .
You'll also find 4 automatic calculators. You'll enjoy using them to do things like
… Calculate exactly how much to eat and drink during the marathon based on your goal time, the weather and your body type
… Get your exact "pace" to run in the marathon so you hit your target finish time
… How to quickly pick what training schedule is best for you simply from your 5k/10k/half marathon time
… Discovering what your body mass index (BMI) is and what injuries, if any, you maybe risking because of your BMI.
That's the types of tools and resources you'll gain immediate access to when you get access to the “100 Day Marathon Plan”.
In addition to this...
Comprehensivly Understand Marathoning
Why old-fashioned marathon training is now obsolete… (Chapter 2)
How to find your maximum heart rate… (Chapter 4)
The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket! (Chapter 7)
2 easy ways to choose the right workout schedule for you (Chapter 4)
Need to lose some weight? No problem. Check out 3 easy ways to lose weight while marathon training besides doing more running! (Chapter 9)
Why after-marathon training is critical to your success… (Chapter 6)
The best way to control your training intensity and find your optimal training zone without using lactate acid testing… (Chapter 3)
The #1 mistake that runners can make on their easy training days (Chapter 9)
A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free! (Chapter 5)
3 ways to treat minor injuries… before they turn into major ones! (Chapter 9)
The one training technique used by the Kenyans that helps them build incredible strength… and it's not weight lifting! (Chapter 2)
What to eat (and not eat) leading up to your race day… (Chapter 10)